Plantain
- Has vitamins to B1 B2 B3
- Mineral salts and carbohydrates
- Anticancer properties
- It decreases the risk of cardiovascular diseases
- helps prevent and control high blood pressure
- Bears similarities to breast milk
- Helps fight constipation
- Relieves sprains and swellings
- Prevents rickets and anemia
- Fights excess sodium
- It is rich in potassium
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