Hass Avocado

Source of energy and nutrients.
Contains vitamins K, C, B5, B6, and E, potassium, and folic acid. It has more potassium than bananas.
Its high potassium content is ideal for improving communication between muscles and nerves.
It's good for the heart.
Contains oleic acid, like olive oil, which helps increase good cholesterol and reduce bad cholesterol as well as reduce inflammation.
Rich in fiber.
Low in cholesterol and triglycerides.
Facilitates the absorption of other plant nutrients.
Rich in lutein and zeaxanthin, two important compounds for eye health.